Our Classes
Real Work. Real Results.
Real Work. Real Results.
Get started
We provide a coach-led membership, which is delivered in a format of group exercise, small group personal training and one-to-one personal training.
Real Work. Real Results.
Include Fitness
Our signature class, accelerate your fitness, with this fun dynamic session that has it all! We will combine weights, bodyweight, plyometrics and cardio-based machines to give you a supercharged workout. We know that achieving your personal fitness goal is paramount, so we have ensured that everything will be designed to suit your fitness level and provide you with the option to step up and challenge yourself! Expect to sweat!
Real Work. Real Results.
Real Work. Real Results.
Real Work. Real Results.
Include Strength
Develop your overall performance and make serious strength gains, as our coaches guide you through a weights-based class, targeting the whole body, designed to progressively overload over time. Wherever you are in your strength journey, this class will help you to perfect techniques, lift safely and build good form.
Real Work. Real Results.
Include Flow
Recovery is half the battle in getting fitter and stronger, so join us for some active recovery and help stave away overtraining and burnout. Flow through a light steady state cardio session, designed to keep you in the mid heart-rate range and flush out the muscles, before moving into a dynamic mobility section.
Real Work. Real Results.
Real Work. Real Results.
Real Work. Real Results.
Include Teams
Designed to bring the Include Fitness community together and make fitness fun! Target the whole body and train together, as we guide you through a series of team-based workouts. Running every Saturday, our coaches will provide a diverse and dynamic session, targeting strength and cardio fitness to suit any level. Expect the unexpecte
Real Work. Real Results.
Include 1-2-1 personal training
Specifically tailored to your personal needs and goals, these sessions will be solely focused on you achieving your personal fitness requirements. This is a fantastic option if you’re training for a specific goal, such as a competition or event, maximising your personal fitness journey with help and guidance to help you stay on track both in and out of the gym.
Real Work. Real Results.
coach-led membership
We look at providing a coach-led membership, which is delivered in a format of group exercise, small group personal training and one-to-one personal training.
Our high standard
Our high standard of coaching ensures that members get the best care and support possible, both in the gym and in your time away from the gym.
QUALITY EQUIPMENT TO HAND
Include Fitness prides itself on the provision of quality equipment and ensures that there is a great variety in your sessions.
Are you ready?
Get started
We look at providing a coach-led membership, which is delivered in a format of group exercise, small group personal training and one-to-one personal training.
